Your special day has been less than a week away but the wedding dress you want to wear a happy day suddenly no longer fit in the body. Weight gain sudden it may occur due to stress so without knowing your appetite increases and consequently you eat lots of high-calorie foods. Do not panic because because there is no way to lose weight in a week without exercise so that you can still look beautiful and slim in a happy day. Here is the recipe.
Exam time regular diet
the second day
Day two ways to lose weight in a week without exercise is to eat vegetables ranging from breakfast to dinner. To avoid boring, look for delicious recipes cultivate vegetables for example be used as a healthy soup, or else. One more thing, you should consume vegetables on the second day should be boiled or steamed and without cooked any other way. Do not forget to keep the consumption of water in the recommended amounts.
Eat more fruits
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Cara Menurunkan Berat Badan Dalam Seminggu Tanpa Olahraga
How to lose weight in a week without exercise
the first day
The first day of your exam during this diet because the body also have to adjust to changes in diet suddenly. On the first day you are required to only eat fruits, may smua types of fruits except bananas. In addition, you are also encouraged to consume more water to keep the body hydrated enough.
the second day
Day two ways to lose weight in a week without exercise is to eat vegetables ranging from breakfast to dinner. To avoid boring, look for delicious recipes cultivate vegetables for example be used as a healthy soup, or else. One more thing, you should consume vegetables on the second day should be boiled or steamed and without cooked any other way. Do not forget to keep the consumption of water in the recommended amounts.
Consumption of vegetables ranging from breakfast to dinner
The third day
On the third day of a fast way to lose weight in a week without exercise is to eat vegetables and fruits. But fruits and vegetables that you should avoid are bananas and potatoes because they contain carbohydrates. Make variation when combining menu vegetables and fruit. For example, consumption of fruit for breakfast, then for lunch menu can with salad vegetables, and dinner went back to eating fruit.
the fourth day
On the fourth day of your diet, only two types of foods should you eat are bananas and milk. Do not forget to use non-fat milk.
The fifth day
You may enjoy the rice back on the fifth day of this diet but without the side dish. As a friend you add tomato meal, eaten raw or boiled. Do not neglect to keep water consumed.
The sixth day
In addition to eating vegetables, in this sixth day you are allowed to add a bowl of rice.
The seventh day
On the last day of this diet is that you do this is the lightest in the previous days. You can eat rice, vegetables of your favorite, and your favorite fruit juice. This diet is useful to remove toxins from your body.
results of diet 7 days old unused clothes again
So how to lose weight in a week without strenuous exercise and you are ready to look beautiful. The weight that you can lower the range from 5 to 7 pounds. Good luck!
So how to lose weight in a week without strenuous exercise and you are ready to look beautiful. The weight that you can lower the range from 5 to 7 pounds. Good luck!
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