Foods That Increase Male Fertility and Women

Foods That Increase Male Fertility and Women Red meat. The content of iron in red meat is very able to reduce the risk of infertility that arise in the process of ovulation. Iron helps increase the red blood cells also reduce the threat of anemia. Red meat also supports ovulation and efficiently maintain cell division.Nuts. Almonds can be a solution to infertility are very tasty. Almonds contain vitamin E that can improve a woman's sex drive, while at the same time can protect the embryo of a miscarriage.Oysters. Eating oysters may seem appealing to some people, but those who want to improve fertility would be tasteful. Oysters contain iron which is essential to the health of ovulation and egg production stable. Besides oysters, iron is also contained in eggs, grains and nuts.Baked potato. Baked potato contains vitamins B are very high. It's perfect for the spirit of love. The content of vitamins B and E are found in these foods, which also can increase cell division and increase the chances of a healthy ovum production.




 FOR MENFresh fruit. It is the best option for men who want to improve their prowess. High content of vitamin C which is very helpful to prevent sperm clumping - ensure potential and improve the quality of sperm. Increase your daily nutrient supply by eating kiwi, mango, strawberry, or grapefruit (citrus type).Brazil nuts. We're not kidding, these foods can actually help increase sperm count. Rich in selenium, Brazil nuts known to increase testosterone as well as the performance of your testicles.Garlic. Though often labeled as a vampire killer drug, several doses of garlic actually greatly enhance your fertility.Fish oil. Salmon, mackerel, and sardines can really help you become healthy and fertile. Fish oil contains essential fatty acids (EFAs) that help increase blood circulation to the reproductive system and increases the formation of sperm quality.Cabe. Eating chili dishes really make your passion rose, by any means! By accelerating the flow of blood to the area of ​​reproduction, chili can greatly improve the efficacy and quality of your sperm productionHope it is useful