Eye is one of the five senses that are very important for humans. However, we often forget or even ignore the importance of taking care of matakita. consequently, some disorders arise through lack of health care for the eye. For example, the incidence of eye disorders minus, eyes tired, sore eyes and others.
With increasing age, the ability of the eye accommodation wane. The eye is the grace of God that is priceless. As an expression of gratitude, we ought to take care of the good eye. Caring for eyes fairly easy and can be done anytime anywhere. Do not need a lot of costs because it is simple to take care of the eyes. Get used to care for the eye early on, so that your eyes remain healthy sparkle without interruption.
Like reading a book in a dim? Watching tivi with a very close distance? Play mobile phone is switched off when the room lights? From now on, avoid bad habits like that. How to care for healthy eyes include:
Do not be too long staring at the screen of laptop or computer. After 20-30 minutes of rest for a moment and look at the scenery outside. Install the filter monitor to eye no glare and keep the distance between your eyes on the monitor screen.
If you frequently move in outdoor use protection such as goggles that can protect the eyes from UV rays.
Do not be too frequent use of eye drops much less dependence
Illumination light ends meet while reading a book that eye muscle performance is not too much and not tense. Read a book with a distance of about 25-30 centimeters, do not get too close because it can lead to impaired function of the eye
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With increasing age, the ability of the eye accommodation wane. The eye is the grace of God that is priceless. As an expression of gratitude, we ought to take care of the good eye. Caring for eyes fairly easy and can be done anytime anywhere. Do not need a lot of costs because it is simple to take care of the eyes. Get used to care for the eye early on, so that your eyes remain healthy sparkle without interruption.
Caring Eyes Naturally with Fruit and Vegetable Consumption
Do not ignore the importance of nutrition that comes from fruits and vegetables to support eye health. How to treat eye naturally can be started from a few simple steps.
Increase consumption of carrots. Carrots contain beta carotene which is able to maintain eye health and ability accommodation. The content of beta-carotene in dlam worterlberkhasiat to minimize the risk of degeneration in the elderly
Increase consumption of carrots. Carrots contain beta carotene which is able to maintain eye health and ability accommodation. The content of beta-carotene in dlam worterlberkhasiat to minimize the risk of degeneration in the elderly
Put the sliced cucumbers to compress your eyes. Even better if the cucumber has been placed in the refrigerator. Close the eyelids with slices of cucumber for about 10 minutes before going to bed at night. Usefulness to reduce eye puffiness and fatigue of the eyes.
Increase consumption of vegetables with dark green leaves. Such vegetables rich in lutein and zeaxanthin, carotenoids that can reduce the risk of cataracts and degeneration of eyesight caused by disorders of the central retina. Consumption of fruits such as cherry, berry fruit because it can counteract free radicals from the sun, pollution and dust that greets the eye.
Exercise and meet multivitamin such as vitamin C, E, B6 and B12.
Increase consumption of vegetables with dark green leaves. Such vegetables rich in lutein and zeaxanthin, carotenoids that can reduce the risk of cataracts and degeneration of eyesight caused by disorders of the central retina. Consumption of fruits such as cherry, berry fruit because it can counteract free radicals from the sun, pollution and dust that greets the eye.
Exercise and meet multivitamin such as vitamin C, E, B6 and B12.
Avoid bad habits to treat eye
Like reading a book in a dim? Watching tivi with a very close distance? Play mobile phone is switched off when the room lights? From now on, avoid bad habits like that. How to care for healthy eyes include:
Do not be too long staring at the screen of laptop or computer. After 20-30 minutes of rest for a moment and look at the scenery outside. Install the filter monitor to eye no glare and keep the distance between your eyes on the monitor screen.
If you frequently move in outdoor use protection such as goggles that can protect the eyes from UV rays.
Do not be too frequent use of eye drops much less dependence
Illumination light ends meet while reading a book that eye muscle performance is not too much and not tense. Read a book with a distance of about 25-30 centimeters, do not get too close because it can lead to impaired function of the eye
Also, avoid rubbing itchy eyes due to indiscriminate when exposed to dust or small particles conceded (smth). Jump rinse with running water. The habit of carelessly rubbed his eyes, especially with dirty fingers will result in retinal scratched, so it can cause infections that endanger the integrity of the structure of the eye.
Just so my info from merawaat may be useful for your eyes ...
Just so my info from merawaat may be useful for your eyes ...
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