Benefits of Tamarind For Traditional Medicine

Tamarind (Tamarindus indica L.) is a plant belonging to the family Caesalpiniaceae. Tamarind tree is usually found in mountainous areas in the lowlands. Tamarind tree has fruit that tastes too acidic. Usually used by the public for cooking aka herbs. For breeding usually use the seeds.

Tamarind tree is also called tamarind tackles (Sunda), Celagi, Number Seven and others. The sour fruit contains compounds such as sour grapes, apples acid, tartaric acid, malic acid, citric acid, succinic acid, acetic acid, and pectin

Besides its use as a kitchen spice, tamarind is also commonly used as a traditional medicine. Among others to treat ulcers, acne, scars, itching, menstrual pain, ulcers, cough, measles, and so on. Parts used for traditional medicine is the fruit and leaves.


Traditional Ulcer DrugsKawak acid (sour fruit cooked meat that has been processed and the color is black, not brown) of quail eggs, soaked in 1 cup of water so that it expands, 5 slices of ginger are washed before sliced, palm sugar for sweetening. Semuan boiled so that the water a half. Drunk 1x a day until healed. To be attached: kawak acid of quail eggs, a little salt and a little oil mixed and pulverized. Stick it to the boil.

Traditional Acne MedicationProvide 12 leaves bitter, 10 slices of ginger, kencur 5 cm, 1 1sendok fennel tea, 10 leaves cumin, all washed. Mash with kawak acid of quail eggs. Give 1 2/2 g elas water, filtered, and the waste is squeezed with a cloth. Drink 3 times a day. For foreign drugs: tamarind given clean water, knead, filtered and the water used to steal the face at bedtime.Itching in the form of red dots bubbly waterEight slices of ginger are washed before sliced ​​and boiled palm sugar with a glass of water, until the water a half. Enter kawak acid of quail eggs, stirring until the acid out the juice. Filter. 1x drink a day until healed.Itching in scars that have been driedMethod I: kawak acid moistened with clean water that has been cooked and then rubbed into the scar that itch.Method II: 1 tablespoon full of tamarind leaves, turmeric master piece, washed, crushed, affixed to a scar that itch.

Menstrual pain in adolescent girlsMethod I: 10 slices of ginger are washed before sliced, palm sugar to improve taste, boiled with a glass of water until the water a half. Enter kawak acid of quail eggs. Stir until fluffy acid. Often, 1x drink a day for a week before menstruation.Method II: Acid kawak of quail eggs, 10 slices of fresh turmeric are washed before sliced. Brewed with half a glass of water. Cover and leave until lukewarm. Filter. This herb for a drink. Do it every morning and afternoon. Note: Herb kawak acid by pregnant women should not drink.Menstruation rancidityAcid kawak of quail eggs mixed with 10 slices of ginger were washed before sliced ​​and sliced ​​palm sugar. Brewed with a glass of water. Stir well. After cold filtered. Drunk 1x a day during menstruation.

Hacking coughPrepare 2 cups sour leaf, 2 cups of sage leaves, 5 cm cinnamon China washed, boiled in 3 cups of water until the water 2 cups. Taken during the day, instead of ordinary drinking water. Repeat for a few days.Treating ThrushTake 1 cup light sour leaf, a piece of turmeric 5 cm. All washed, sliced ​​turmeric. Boil 4 cups of water until the water a half. So that it felt a little bad, palm sugar may be added when boiling. Filter. Drinking in the morning and afternoon. Repeat for a few days.Treating WhitishKawak acid of a marble, 25 beluntas washed leaves, turmeric 5 cm washed, peeled, little palm sugar. Tamarind leaves and turmeric crushed, brewed with 1/2 cup hot water. Enter the acid and sugar. Stir until the sugar dissolves. Squeeze the cloth. Taken at bedtime each day.Drug MeaslesPrepare 1 cup tamarind leaves, 3 fresh turmeric rhizome washed, sliced, a little salt and palm sugar. All boiled with 2 cups of water until the water a half. Drunk in the morning and afternoon. Repeat as necessary.Ulcers (sores and festering watery, itchy, and painful)The seeds of acid washed, peeled, crushed. Paste the ulcers

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Tips for Maintaining and overcome stained armpits be clean

Tips for Maintaining and overcome stained armpits be clean

 9 How to Whiten Armpits Naturally

How to whiten armpit. Everyone, especially the weather would be very embarrassed if when lifting the arm look dark underarm skin. The black armpit arise due to shaving, plucking the armpit hairs, and it can also be caused by chemicals that are used in deodorant.White and clean armpit is a dream for everyone. White underarms will add confidence while lifting the arm. Armpit who have problems such as blackened very disturbing. For that which is wanting can use the white armpit way and materials as follows:How to whiten armpitHow to Whiten UnderarmHere are 9 ways to whiten armpit that you can apply.

     Using underarm skin whitening cream products
        Cucumbers and turmeric - Cucumber is a fruit that is very powerful to give freshness to the underarm skin and can also be used to whiten the skin of the armpit. Turmeric is very famous can be used as a natural bleach. By using cucumber and turmeric, black stains diketiak can be disguised by softening cucumber and mix it with turmeric powder and then apply in both armpits. Perform routine 2 times a week
         Yogurt and Milk - Yogurt and milk contains lactic acid which can be used as a natural skin whitening skin is no exception ketiak.Dengan using these two materials can underarms smoother and whiter by mixing 2 tablespoons of yogurt and 3 tablespoons of milk. Then stir well and apply on the armpit and let stand for about 1 hour. Rinse with warm water.
        Lemon -  Fresh fruit is always played an active role in the beauty of the human body. The content of limonene found in lemons is a moisturizer (astrigen) that helps prevent skin becomes dull and easily infected by fungus.
        Orange Peel - Prepare the orange peel first. Dry the orange peel in the sun a few days. Grated orange peel and dried them. Then mix with a little milk and rose water to form a paste. Use as a scrub for 10 minutes. Rinse with cold water until clean.
        Toothpaste Take toothpaste and apply on your fingertips. Then apply the toothpaste on the area until smooth underarm skin and rub for approximately 15 minutes. Do this routine for maximum results.
        Coconut oil and orange peel - Coconut oil is rich in vitamin E, which is quite a lot and useful for beauty. Vitamin E can bermnafaat to moisturize the skin. If vitamin E in combination with vitamin C, the effect will be better because it can be used to increase the production of collagen and brighten the skin of the armpit. First blender orange peel previously given little coconut oil droplets. Try not to blend until smooth, let the remaining granulated and feels rough. Then rub on your underarm skin.
        Baking soda -  Not only to make the cake, baking soda is also effective to be used as a scrub to remove dead skin cells that exist in the skin of the armpit. Make a paste of baking soda and use to scrub diketiak. Perform at least 2 times a week. If already appear whiter underarms, you should not use baking soda anymore because too often use baking soda can cause irritation
        Rubbing armpi   - Rubbing armpit is one simple way to whiten armpit. Daily activities always require us to use deodorant so that the body does not cause a bad odor. Use deodorant will leave marks on the skin of the armpit, and therefore diligently scrubbing the bath to remove underarm deodorant former clogging skin pores armpit.


In addition, there are things to watch out for menghindri underarm skin blackened.

    It is advisable to be careful when shaving her armpits, do not get scratched and hurt your underarm skin.
    Try underarm skin to always keep it clean though moderate activity.
    Wear deodorant containing linolenic acid from sunflower seed oil. The linolenic acid content can be beneficial to reduce the black color on the skin of the armpit.That's  tips on how to whiten armpit. Easy and cheap is not the way that can be done to whiten armpit. Her white skin of the armpit as death rates, especially for women who often wear clothes that showed the arm

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How to Eliminate Climb Naturally

How to Eliminate Natural Climb - Climb is dirt on the skin, sometimes until mebuat skin turned black, there is also dirt that does not change the color of the skin because it is not put in place strategic. Climb could occur from the dead skin cells, dirt air, smoke or from sweat. Usually dirt located on the elbow as the knees, elbows, ankles and others.

body will feel very uncomfortable and ridiculous. For example, if you do not bathe in one day after the move, you will surely feel to anehan on your body so you do not get excited and less passion. In addition it has also resulted in the appearance of dirt. Berdaki body will become the spotlight and become a sign that a person does not keep his health. So, naturally remove dirt is it important to learn in order to climb on the body can be removed.

How to Eliminate Climb NaturallyHow to Eliminate Climb NaturallyHere are some tips removes stubborn dirt on your body.1. CoffeeCoffee is a great natural ingredients are used to cleanse the body that berdaki. By using the coffee water then climb on the body will be easy to clean.The trick is to take a tablespoon of coffee beans cook, and brewed with hot water, then rub on the skin berdaki, wait a few minutes and wipe with rubbing subtle way on the kutli and dirt will come out and terkeupas.2. Rice and Olive OilHow to remove dirt with rice is the rice mencapurkan smooth with a little olive oil. The trick to take rice and roasted until cooked, then mash until smooth rice, give a little lemon and olive oil. Stir to mix potions and use on the skin berdaki while in sequence or in rubbing slowly.3. PumiceHow to remove dirt premises pumice is the easiest way you can do. Take a medium sized pumice and rub on the skin berdakit, rub gently to avoid infection or skin peeling life.The use of pumice is also beneficial to remove scaly skin or sauteed, bright heel and foot skin rough. Rub the pumice stone in the heel and see what happens.4. Using scrubsAnother easy way to remove dirt is to use a whisk or a body scrub scrub. Use good body scrubs once a week to remove dirt and removes dead skin cells on the body.Here are some tips vintage but effective in removing dirt body. How to remove dirt naturally you should try and do to your body clean and free of dirt and dead skin

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5 Ingredients Kitchen 'Natural' Here It Can Feet

5 Ingredients Kitchen 'Natural' Here It Can Feet

Here's 5 Ingredients Kitchen 'Natural' Here It Could Muluskan Your Feet. All women may want to have smooth legs. However, the high cost of care can be an obstacle to get a foot dreams. Actually, the ingredients are easily available at affordable prices.

1. Vinegar.  

Soaking the feet in a mixture of vinegar can be an easy home recipes. According voice.yahoo, you only need to prepare materials such as container, vinegar, and dishwashing liquid. How, to prepare warm water in a container, then pour one cup of white vinegar and dishwashing soap. Soak feet for a few minutes. After a damp, clean it with water, then dry with a pat way by using a soft towel.

2. Baking soda.

 In addition to using the water immersion vinegar, you can also use a solution of baking soda water to obtain a soft foot. Prepare a container with warm water, add half a cup of baking soda. Soak feet for 30 minutes. Then wash and dry.

3. lotions and socks.

 Other simple materials that can be used is a lotion and socks. Before going to sleep, make sure your feet are already cleaned and dried. Apply the lotion evenly on your feet. Then use long socks during your sleep. If done regularly, legs soft, you will soon get.

4. Peppermint oil

According dailyglow, peppermint oil works to kill bacteria, stiffness in the legs, and also heal heel cracked. Apply peppermint oil to the soles of the feet are cracked.

5. Cucumber

 Site ymptomfind.com reported that cucumber can absorb fluids responsible for swelling when applied directly on the foot. To receive benefits more quickly, you can use mashed cucumber to then be applied to the soles of the feet dry

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How to eliminate odor on female genitalia

  How to eliminate odor on female genitalia

 

How to eliminate odor on the best female genitalia is to use clean water, but the one thing you need to consider is how to wash it, especially during defecation is wash it from front to back. Why be like this? Because if you reverse the direction of the anus fore bacteria and germs from the anus will carry over into your vagina.There are many women who have a problem with the smell of her female organs, various carapun done to treat it like cleaning the sensitive area in many ways. Various ways in which sometimes can actually make things worse because it can worsen the conditions experienced. Vaginal washing with antiseptic soap may boost the pH and make the balance of flora in the vaginal area.How to eliminate odor in the area of ​​femininityTo eliminate the odor in the vaginal area can be done by keeping back keasaam vaginal area, such as washing the vaginal area with warm water and soap that has a pH rendan is enough for most cases affecting women.Before discussing the details of how to get rid of vaginal odor helps us to know some of the causes that cause odor in the vagina.Causes of vaginal odor. Some causes are:Infections of the vagina: inveksi can be caused by bacteria and fungi, the bulk of cases because of the smell caused by vaginal discharge.Poor diet: Certain foods will affect the body, sweet foods and meat can cause changes in the pH of the vagina which can lead to the emergence of bad either.Poor hygiene vaginal area. Genital hygiene can lead to the development of microorganisms that cause the appearance of odor.Menstruation, menstrual fluid resistance is responsible for the odor to act on the vagina, at a time like this is ideal for bacteria to grow and thrive.Natural treatment of vaginal odor can use a series of natural ingredients to help and prevent vaginal odor.How to remove odors veginaThe main advice we can give you is to prevent odor in vagima, do include:Maintain proper genital hygiene: Organ intimate kewaitaan should be washed properly, intimate only with natural soap and water to prevent the growth of harmful bacteria and fungi. Soap should only be used when absolutely necessary. Do not wash the vulva exaggerated. If you must wash the area is often better to use water. After washing should you drain this area because moisture will facilitate microorganisms proliferate.During menstruation should replace the pads on a regular basis, as replace it three times a day to prevent bacterial growth.Wear loose clothing: tight clothes, such as jeans, it can interfere with ventilation and humidity of the vulva and vagina. It is best to wear loose clothing and light.Select the consumption of healthy foods, avoid processed due to the nature of the secretion responsible for vaginal odor.How to cope with vaginal odor naturally. To fix this, you can use be some natural ingredients as follows:

Basil Leave

In the basil leaves contain a substance called euganol. Efficacy of euganol able to lay the germs and fungi that cause vaginal odor. Basil oil content capable vaginal scent. Application of basil to wash the vagina can cause vaginal dryness.To obtain optimum results it is better to consume kamengi directly AAU making as a basil juice.

Betel leaf

In betel leaves contain euganol and has antiseptic properties that are able to eradicate the odor-causing bacteria in the vagina. To use betel leaf as a reliever medication vaginal odor, you can prepare 10 pieces of betel leaves and boil it with water until the remaining 350 half. You can use this betel leaves boiled water to wash your vagina. You can do it 3 times a day and at night to do before bed.

Pandan leaves

Other plants containing euganol is pandan leaf oil equivalent can make your vagina becomes fragrant. For your application can process pandan leaves into drinks. How to make it to prepare 10 pieces pandan leaves, wash thoroughly and mash until smooth, mix in water to extract from pandanus leaves. To be more enjoyable mix in a bit of salt and 1 teaspoon of honey.

Aloe vera

In the use of aloe vera to eliminate vaginal odor should not be applied directly because it can make a dry vagina. The trick is to make aloe vera as fresh fruit drinks. Wash thoroughly aloe then mash until smooth, mix the honey to make it more delicious.If the above methods can not eliminate vaginal odor should consult with a specialist.

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Efficacy Cloves To Health

Cloves or clove (Syzygium aromaticum) is native to Indonesia and has a variety of benefits, not only as a flavoring of food; also famous for treating various diseases. In European countries, cloves widely used as a spice in cooking spicy, while in Indonesia, in addition to the famous can treat various diseases, clove is also used as the main ingredient typical Indonesian clove cigarettes.The following will explain some of the benefits of cloves to health, among others:1. Overcoming Respiratory InfectionAccording to professor of Mount Sinai School of Medicine in New York City; Neil Schachter, MD: Cloves works as an expectorant. which can thin the mucus in the esophagus and throat. Tea contains clove can help overcome respiratory tract infections.2. Treating toothache.Part cloves can be used to treat toothache is the cloves. To utilization is, 5 to 10 grains of roasted cloves then pounded until smooth. Clove powder which is then sprinkled on the aching tooth.3. Overcoming acne blemishesAccording to Cornelia Zicu (staff Elizabeth Arden Red Door Spa), Euganol compounds (known as a natural antiseptic to balance the skin) which contained cloves can be used to prevent acne and acne scars remove stains.4. Wash alternative GermsEuganol or natural antiseptic compound in cloves beneficial to maintain the cleanliness of your goods. Clove oil can reduce bacteria or fungi present in the household furniture and prevent germs come back. The trick is to mix 1/2 spoon of oil of cloves with two glasses of water and then spray the vulnerable places exposed to bacteria or germs, such as the bathroom wall.5. natural deodorizer spicy clove aroma clothes will naturally cover the odor, but it can maintain the freshness of your goods. One example of its use is for fragrance and refreshing on your clothes. The trick: keep some stem clove into your wardrobe and replace every 2-4 weeks, so that fresh scent is maintained

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10 tips on taking care to stay healthy vagina naturally

 10 tips on taking care to stay healthy vagina naturally

Tips to take care of the vagina clean and healthyTips on Caring for Miss V. As the female reproductive organs are vital, vaginal or often called the vagina needs to get more attention. Consciously or not, you have the reproductive organs is a gift that will never be replaced. How many women are showing frustration simply because this one organ.Area of ​​the vagina is an area that is sensitive to changes in humidity. Abnormal humidity can cause bacteria, fungi, and bacteria easily grow and lead to disruption of the reproductive organs. If we only know the first whitish problems, infertility and cervical cancer, are more and more types of cancer that attacks the female reproductive organs. To that end, before it's too late, let us do care.There are some tips on caring for the vagina that is usually done to maintain the cleanliness and health of your female organs naturally. This treatment not only aim to pamper yourself, but also makes the vagina is clean and healthy, prevent vaginal discharge, itching and odor. In addition, the benefits of vaginal treatment that is no less important is to please your partner.


10 tips on taking care to stay healthy vagina naturally1. Take care of personal hygiene and cleanliness in an intimate relationship with your husband. This is done to prevent infection through the reproductive tract. It is not advisable to have multiple partners because it will increase the likelihood of infection.2. Use clean water to clean the Miss V. Perform washing especially after the small and large bowel. Rinse the area of ​​Miss V from the front backwards to avoid contamination of germs in the anus.3. Keep the vagina and groin area to keep them dry. Humid conditions will attract more mushrooms and can cause interference to your reproductive organs.4. Perform maintenance on the hair that grows in the area of ​​your vagina. Rapikanlah to shorten or cut with scissors or shaved, do not be revoked because it will cause holes.5. Keep your underwear. Change your underwear at least two to three times a day. Also choose the underwear material which can easily absorb sweat, because if the fungus can be attached to the genitals. Avoid to exchange underwear with others even his own family, because each person has different sexual conditions.6. Replace the pads as often as possible during menstruation. When menstruation germs easy to get in and pads that have no blood clot is where the development of fungus and bacteria. Try to replace every 4 hours, 2-3 times a day, or have felt uncomfortable. Do not forget to clean the vagina before when changing pads.7. For patients with fungal infections, wash the pants in the proper manner. Fungi can only be turned off by high heat. You can boil your underwear washed.8. Perform special precautions to detect any abnormalities. This is necessary because there are some diseases that can not be prevented simply by maintaining cleanliness alone.9. Keep the immune system in general by eating nutritious food. Do exercise teratus, and give a multivitamin intake to increase the acidity secretion Miss V.10. Use Natural Crystal X for Women for health care and rejuvenation vagina and prevent disease in your reproductive organs.That's 10 tips on caring for the vagina that can we serve. By following the 10 tips on caring aforementioned vagina hopefully your female organs free from distractions such as vaginal discharge, cancer and other reproductive organs

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Foods That Increase Male Fertility and Women

Foods That Increase Male Fertility and Women Red meat. The content of iron in red meat is very able to reduce the risk of infertility that arise in the process of ovulation. Iron helps increase the red blood cells also reduce the threat of anemia. Red meat also supports ovulation and efficiently maintain cell division.Nuts. Almonds can be a solution to infertility are very tasty. Almonds contain vitamin E that can improve a woman's sex drive, while at the same time can protect the embryo of a miscarriage.Oysters. Eating oysters may seem appealing to some people, but those who want to improve fertility would be tasteful. Oysters contain iron which is essential to the health of ovulation and egg production stable. Besides oysters, iron is also contained in eggs, grains and nuts.Baked potato. Baked potato contains vitamins B are very high. It's perfect for the spirit of love. The content of vitamins B and E are found in these foods, which also can increase cell division and increase the chances of a healthy ovum production.




 FOR MENFresh fruit. It is the best option for men who want to improve their prowess. High content of vitamin C which is very helpful to prevent sperm clumping - ensure potential and improve the quality of sperm. Increase your daily nutrient supply by eating kiwi, mango, strawberry, or grapefruit (citrus type).Brazil nuts. We're not kidding, these foods can actually help increase sperm count. Rich in selenium, Brazil nuts known to increase testosterone as well as the performance of your testicles.Garlic. Though often labeled as a vampire killer drug, several doses of garlic actually greatly enhance your fertility.Fish oil. Salmon, mackerel, and sardines can really help you become healthy and fertile. Fish oil contains essential fatty acids (EFAs) that help increase blood circulation to the reproductive system and increases the formation of sperm quality.Cabe. Eating chili dishes really make your passion rose, by any means! By accelerating the flow of blood to the area of ​​reproduction, chili can greatly improve the efficacy and quality of your sperm productionHope it is useful

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Natural Ways to Treat Dry Cough Quickly

Natural Ways to Treat Dry Cough Quickly

 Facing the long dry season like now, the body vulnerable to the flu and cough disease. In previous articles I have discussed about how to naturally cure a cold and now I am going to discuss about natural ways to treat dry cough quickly. Coughing not only attack humans during the rainy season, but also the summer as it is today. Extreme weather changes attenuate the immune system, causing respiratory tract infections, inflammatory and debilitating.When Buddy experiencing dry cough, should augment drinking water for cough virus that was in the esophagus is missing, so do not aggravate your cough. Here is a natural way to treat dry cough quickly, let's see!

1. Carambola StarfruitPrepare 5-10 blimbing Carambola fruit, then wash and puree in a blender. Furthermore, mix with 1 cup cooking water and a little salt. Then squeeze and strain the water is mixed fruit starfruit and drink 2 times a day every morning and evening until your cough cured.2. PowderTake 1 rhizome kencur, then wash and chewable by adding a pinch of salt. Then swallow while aided by drinking warm water. Perform this method 2 times daily, morning and evening.3. TurmericIn addition to powerful treat stomach ulcers, turns turmeric can also dijadian as cough medicine, especially for dry cough. How to make is to add 1/2 teaspoon of turmeric that has been pounded and honey into a glass of milk. Turmeric has natural properties that can relieve cough.4. Leaves of young acidIt turned sour foliage Young also has benefits to cure dry cough. Way, take half a handful of young tamarind leaves, then mix with sweet sage leaves, cinnamon, and sugar cubes to taste. Simmer over low heat until boiling and filtered. Ready to drink potions.5. basil leavesBasil is one of the kinds of leaves that we often encounter as a spice or fresh vegetables. Basil leaves also have a distinctive aroma and warm. On the other hand basil has many benefits one of which is to treat dry cough. The cooking methods, namely, provide 5-7 basil leaves, then boiled in 1-2 glasses of water, strain the cooking water from the basil leaves and drinking water decoction of the leaves of the basil minimum 1x / day until your cough is completely cured.6. Drink a mixture of tea and gingerIf for tea and ginger may you all already know the benefits. Besides tasty, tea and ginger also has many benefits, one of which is as a cure cough. To do that, allow 1 finger ginger tea and a glass of warm / hot somewhat. After that wash out the ginger and iris2, then mix with tea brewed with hot water / heat somewhat earlier. After the drink 2x / day.So it was a natural way to treat dry cough quickly. It is not as severe dry cough productive cough but do not be underestimated as a dry cough if ignored can infect the lungs and cause coughing up blood ..

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treating the vagina to avoid the disease and provide the convenience of your partner

How to Take Care of Vagina. The vagina (from Latin vagina, which is literally "sheath" or "scabbard") or the vagina is a tube-shaped channel that connects the uterus to the outside of the body in mammals and marsupilia females, or to the cloaca in female birds, monotremes, and some types of reptiles. Insects and some types of invertebrates also have a vagina, which is the final part of the oviduct. The vagina is a reproduction in female mammals, as well as the penis in male mammals.

 body vaginal

Because it is often considered vulgar, word vagina is also used for replacement. Similarly, various euphemisms used to describe it, such as "apem", "surabi", "trickle", "pussy", "turuk", "shout", "bawok, or pussy (English).Caring vagina not only aim to please couples, but also for the health care of women vagina itself. Useful for the treatment of vaginal menjagavagina of germs and statement, as indeed it is open when not receive special treatment vagina more susceptible to diseases that cause vaginal discharge and odor.Actually, what needs to be considered in treating vaginal? For that, let's discuss how to take care of the vagina in the vagina following tips on how to care for it:1. In a clean vagina vaginal use special soap that has the same pH bunch of normal vaginal pH of about 3.5 to 4.5, in treating vaginal maintain vaginal acidity is important to prevent bacteria or germs are good, if you are going to use an antiseptic vagina (douche) suggested choose a doctor, because has antiseptic properties and can be hard to kill all the bacteria in the vagina either the good bacteria that keep vaginadam cause irritation of the vagina.2. In choosing underwear panties that do not choose too tight, too tight cwelana in not good for the health of the vagina vagina because the atmosphere will be hot and humid, it is of course triggers the proliferation of germs. In addition, the use of tight underwear can suppress raim, use continuously for a long time certainly is not good for your uterus. Choose underwear made of a material to absorb sweat and not too tight.3. Avoid using perfumes or deodorants in the vaginal area, many women who do this hoping the vagina becomes fragrant, but this is not recommended because it can cause irritation in the vagina because the area is more sensitive compared to other areas.4. Replace the pads more often, and do not be lazy to replace it, especially when you are in the menstrual period, it is important to keep the vagina does not become moist.5. In treating the vagina is not only done on the outside but on the inside as it is important to maintain your diet and keep your weight in order to stay balanced.6. In the vaginal treatment using herbs material should not be too often, do a maximum of 2 times a month, especially in the moments after the menstrual period it is important to maintain the pH balance and keep the vagina to tetepa always healthy and fragrant.7. The last thing that is important in the vagina and health care for ourselves is to do safe sex, that note if your partner has a history of sexually transmitted disease other than that enough to have sex with our official partner.So are 7 ways to take care of the vagina you should know, especially for women. begin now to care of yourself and your partner.

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tips whiten teeth naturally and caring for, quickly and easily

How to Whiten Teeth Naturally and Quickly I will explain this time comes from several sources such as the internet and from my personal experience. Yellow teeth are often the cause of someone insecure and difficult to get along, in addition to the yellow teeth also indicates that the teeth are not healthy and can damage the health of the body such as the mouth and gums. Therefore (sorry) if you are one of many people who experience health problems in your teeth should read this article to finish. Oh yes, you also can see the previous article about "9 Tips to Treat Toothache Naturally"

tips whiten teeth naturally and caring for, quickly and easily

How to memutihan following tooth is actually no need to do if you are diligent in cleaning and dental care. But for those of you who already have yellow teeth, sebaikanya you see some teeth whitening tips below:What causes yellow teeth?Before we discuss how to whiten teeth yellow, first we need to know what could cause our teeth yellow / unhealthy, including

    Lazy brushing teeth or brushing teeth that you do not really

    It turned out too often drinking coffee and herbal teas can also cause teeth to yellow

    For those of you especially smokers are nicotine effects make the teeth become yellow

1. The use of eye drops in excess

Often consume supplement drinks and energy drinksWearing tooth whitener that does not fit, etc.If your teeth are yellow, meaning you often do bad habits, as already mentioned above. Now let us consider these tips to whiten your teeth color back.How can whiten teeth naturally, quickly and easily?Dental care is not only can be done by such brushing teeth with a toothpaste that is branded, but we also have to be able to avoid bad habits that can cause your teeth to yellow. In addition you can also do some traditional tips / natural for teeth whitening following:1. Wearing whiten teeth with Siwak

Caring for your teeth can also be done using Siwak or miswak is a branch or tree roots that can be used to clean the teeth, gums and mouth. The way this has been done since time immemorial Muslims to maintain hygiene and tooth strength. All branches or roots of trees can be used to cleanse his teeth if qualified is soft and must be kept clean.
2. Whiten Teeth by Using Charcoal Wood

The next teeth whitening tips is to use charcoal. Strange indeed, whiten teeth with objects that are clearly black. This method is included traditional but powerful way eliminates the yellow color. But you also have to be careful in using wood charcoal, excessive use can damage tooth enamel and cause pain in the teeth. So do naturally only.

3. Whiten Teeth with Orange Peel

Who would have thought, orange peel that we usually throw away was also beneficial. Orange peel can be used to treat teeth. Use the inside of the orange peel white to brush your teeth yellow. Do it regularly every day and will be white teeth naturally and quickly. Be careful for those who have sensitive teeth, vitamin C contained in it is not suitable for the type of your teeth.

4. Whiten Teeth with Strawberries

In addition to good to eat, strawberries are also believed to whiten teeth naturally. Consuming fruits and vegetables such as strawberries, apples, carrots, and celery are also useful as a natural ingredient of tooth whitening. You do not need to make a special potion, live consumed as usual, and your teeth will look healthy and white.
5. Teeth Whitening Toothpaste with Natural

To make the traditional first toothpaste we provide the bay leaves and orange peel then dried both to dry. Mash until smooth then add water and stir to form a paste. Use natural toothpaste that you have created for brushing teeth, this potent herb make teeth look whiter.

6. Whiten Teeth with Lemon and Salt

make toothpaste made from natural ingredients that of lemon juice plus a little salt. Natural toothpaste which one is believed to help whiten your teeth. But remember not too often, because salt can damage the enamel.

7. Whiten your teeth with baking soda
Tips hereinafter that use baking soda. Baking soda is able to remove stains that exist on the teeth, but if it is too often used baking soda it will damage the natural layer of the teeth therefore use baking soda to whiten teeth up to 1 or 2 times a month. Whiten teeth with the way this one is easy. You only need to apply baking soda to the entire surface of the teeth and let stand for about 10 minutes. After that brush your teeth with toothpaste to clean.

8. Whiten teeth with quitting smoking

Perlu anda ketahui bahwa yang namanya rokok mengandung tar dan campuran tembakau yang menjadikan gigi Anda berwarna kuning. Jika Anda benar-benar ingin memutihkan gigi maka sebaiknya Anda berhenti merokok mulai dari sekarang. Selain dapat memutihan gigi, merokok juga dapat membuat hidup anda lebih sehat.

9. whiten teeth using betel nuts

Betel nuts useful to take care of our teeth. Betel nuts are believed by the first community can help to whiten teeth. The trick is to burn betel nuts until charred and mashed until smooth. Then rub betel nuts that have been refined to the teeth by using a nut fiber or cotton cloth. Perform 2 weeks. And wait for the results. Oh yes, in addition to whiten teeth, betel nut can also strengthen the teeth you know!

10. whiten teeth by eating dairy products

You know, some dairy products sold in the market such as cheese and other foods (yogurt) which contains high calcium will be very well taken to help whiten and strengthen our teeth. So multiply the consumption of foods containing high calcium, especially milk.

11. The last way is to brush your teeth regularly

Tips to the last, you try menykat teeth every day 3x, or at least 2x a day ie morning, noon and at night before you go to bed, and do not forget to choose a toothbrush that is not harmful to your gums. Baikminimal brushing takes for 3 minutes. Brushing teeth is also no need loud as it can damage your gums. Perform these good habits on a regular basis so that your dental health is maintained.

How easy is not it? Of the 11 teeth whitening tips that I mentioned above, I would recommend you to do tips to 1 - 10. For tips using natural ingredients. Some argue bahakan naturally everything was safe. You need to know as well, be careful to choose a toothpaste, because based on the info I've read, there is one product toothpaste containing detergent and of course dangerous to health.Thus 11 tips whiten teeth naturally and caring for, quickly and easily. Do a good living habits and healthy because then your health will remain intact, including dental health. Hopefully these tips can be useful for those of you who read this article in particular. We are sorry if there are still many shortcomings in terms of delivery. Thank you for visiting.

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How to Take Care of Eyes Naturally Healthy and Beautiful To Shine

Eye is one of the five senses that are very important for humans. However, we often forget or even ignore the importance of taking care of matakita. consequently, some disorders arise through lack of health care for the eye. For example, the incidence of eye disorders minus, eyes tired, sore eyes and others.

eye

With increasing age, the ability of the eye accommodation wane. The eye is the grace of God that is priceless. As an expression of gratitude, we ought to take care of the good eye. Caring for eyes fairly easy and can be done anytime anywhere. Do not need a lot of costs because it is simple to take care of the eyes. Get used to care for the eye early on, so that your eyes remain healthy sparkle without interruption.

Caring Eyes Naturally with Fruit and Vegetable Consumption

 Do not ignore the importance of nutrition that comes from fruits and vegetables to support eye health. How to treat eye naturally can be started from a few simple steps.

     Increase consumption of carrots. Carrots contain beta carotene which is able to maintain eye health and ability accommodation. The content of beta-carotene in dlam worterlberkhasiat to minimize the risk of degeneration in the elderly

Put the sliced cucumbers to compress your eyes. Even better if the cucumber has been placed in the refrigerator. Close the eyelids with slices of cucumber for about 10 minutes before going to bed at night. Usefulness to reduce eye puffiness and fatigue of the eyes.
     Increase consumption of vegetables with dark green leaves. Such vegetables rich in lutein and zeaxanthin, carotenoids that can reduce the risk of cataracts and degeneration of eyesight caused by disorders of the central retina. Consumption of fruits such as cherry, berry fruit because it can counteract free radicals from the sun, pollution and dust that greets the eye.
     Exercise and meet multivitamin such as vitamin C, E, B6 and B12. 

 Avoid bad habits to treat eye

Like reading a book in a dim? Watching tivi with a very close distance? Play mobile phone is switched off when the room lights? From now on, avoid bad habits like that. How to care for healthy eyes include:

     Do not be too long staring at the screen of laptop or computer. After 20-30 minutes of rest for a moment and look at the scenery outside. Install the filter monitor to eye no glare and keep the distance between your eyes on the monitor screen.
     If you frequently move in outdoor use protection such as goggles that can protect the eyes from UV rays.
     Do not be too frequent use of eye drops much less dependence
     Illumination light ends meet while reading a book that eye muscle performance is not too much and not tense. Read a book with a distance of about 25-30 centimeters, do not get too close because it can lead to impaired function of the eye

 Also, avoid rubbing itchy eyes due to indiscriminate when exposed to dust or small particles conceded (smth). Jump rinse with running water. The habit of carelessly rubbed his eyes, especially with dirty fingers will result in retinal scratched, so it can cause infections that endanger the integrity of the structure of the eye.
Just so my info from merawaat may be useful for your eyes ...

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TIPS AND TRICKS FOR WOMEN TAKING CARE OF BREAST secret STAY BEAUTIFUL AND toned

 TIPS STAY BEAUTIFUL AND TREATING BREAST toned

TIPS AND TRICKS FOR WOMEN TAKING CARE OF BREAST secret STAY BEAUTIFUL AND toned

Breast is one of the members of the girl's body that should receive special attention in order to function optimally both biological (breastfeeding) and aesthetic (still beautiful and strong). Breasts are beautiful and healthy look solid and plump contains course. Breast growth is influenced by hormonal factors, nutrition, weight loss, exercise or activity, and genetic. Usually breasts will begin to show their infancy when a girl has entered puberty though before puberty normal if it is found to breast growth. This growth will show the shape and size and firmness. When early as this should breast care has been recognized and carried out.

1. Perform Hydro Massage

Hydro massaging technique is one very effective way once to avoid wrinkling in the breast area. The hydro-massage you can do yourself. Hydro massage way is by massaging the breasts that had been washed first with cold water, then massage clockwise approximately for 10 minutes. You can give special attention to the folds of the armpits and on the bottom of the breast area. The hydro massage function in order to drain the blood circulation and can tighten the breast.

2. Perform With Ice Stone Massage Milk

In addition to the above hydro massage, you can do massage by using milk that has been frozen beforehand. How, massage the breast by using the milk ice cubes, but that should be remembered is that you have to do it slowly, because the breast skin is very sensitive at all. This method is very useful to soften, can brighten and tighten the breast.

3. Perform Sports

People who are healthy and have a fit body is usually a routine exercise. Likewise, in treating breast to remain tight. Be diligent to do push-ups because it is very useful for tightness in the muscles in the breast. Another sport that is firmer breasts by using a barbell. Lie down, then bend your knees and started to lift weights that have been adapted to the severity of your ability to lift it with both hands simultaneously. then pull down the hand slowly. This movement should be repeated up to 10 times.

4. Breast Cream

How to treat breast using a breast cream is often done by a girl who wants to be strong and beautiful breasts. But do not choose the cream prior consultation with the doctor.

5. adequate rest and balanced nutrition

It can not be underestimated because after these two things will help your hormonal balance in order to maintain the function of hormones in breast growth can be optimized.



            Good luck and if you are still in doubt, may be consulted in advance with a physician or an expert.

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